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Proper Food

Breakfast
Proper PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
$9.15
Breakfast Sandwich with Roasted Potatoes
Cage-free scrambled eggs, crispy bacon, yellow cheddar, parsley, tomato aioli, side of caramelized apple ketchup, and grilled whole wheat bread with roasted potatoes
$13.75
Pumpkin Spice Overnight Oats
Gluten-free oats, dried apple granola, pumpkin chai almond milk, agave, honey pecans
$7.45
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$5.70
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.45
Power Breakfast with Mushrooms
Cage-free scrambled eggs, herb-roasted sweet potatoes, white cheddar, parsley, chipotle aioli
$10.30
Power Breakfast with Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted sweet potatoes, white cheddar, parsley, chipotle aioli
$11.45
Farmhouse Breakfast Wrap
"Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread"
$9.15
Farmhouse Breakfast Wrap with Bacon
"Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread"
$9.75
Seasonal Fruit Cup
Cantaloupe, pineapple, blueberries, grapes
$7.05
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.65
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Morning Muffin with Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar cheese, English muffin
$9.05
Morning Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin
$8.05
Croissant Jamon Sandwich
Croissant, all-natural ham, gruyere cheese, tarragon aioli
$9.05
Salads & Entrees
Fall Salad with Honey Lemon Salmon
Sustainably sourced honey lemon salmon, roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing
$20.65
Fall Salad with Honey Lemon Chicken
Honey lemon chicken, roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing
$18.95
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Chinese Tofu Salad
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$17.20
Couscous Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$18.35
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.15
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$18.35
Greek Salad (veg)
Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$16.05
Proper Cobb Salad with Chicken
Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette
$18.35
Couscous Spinach Salad with Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$20.15
Fall Salad
Roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing
$16.65
Tuna Poke Bowl
Line-caught spicy tuna, English cucumber, shaved red cabbage, grated carrot, chopped green onion, black sesame seeds, white sesame seeds, sriracha aioli, nori dust, lemon wedge, sushi rice
$18.35
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
$17.20
Hot Plates
Coconut Curry Shrimp Hot Plate
Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry
$17.20
Harvest Bowl with Chicken Thigh
Garlic herb marinated chicken thigh, spicy roasted sweet potatoes, grilled corn, baby spinach, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette
$17.20
Harvest Bowl with Salmon
Sustainably sourced garlic herb salmon, spicy roasted sweet potatoes, grilled corn, baby spinach, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette
$19.50
Seasonal Grain Bowl with Salmon
Sustainably sourced garlic herb salmon, quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing
$19.50
Steak Teriyaki
Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

Gluten-free, Dairy-Free
$20.15
Seasonal Grain Bowl with Chicken
Lemon garlic chicken thigh, quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing
$17.20
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$17.20
Sweet Potato Enchiladas
Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$16.05
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$20.15
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$17.20
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.05
Chimichurri Hanger Steak
Garlic herb hanger steak, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$19.50
Lean & Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$17.20
Lean & Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$18.95
Chimichurri Salmon
Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$19.50
Tofu Teriyaki Hot Plate
Crispy tofu, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$15.50
Seasonal Grain Bowl
Quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing
$15.50
Harvest Bowl
Spicy roasted sweet potatoes, grilled corn, baby spinach, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette
$15.50
Sandwiches & Wraps
Lemon Pepper Chicken Sandwich
Lemon pepper chicken breast, crispy bacon, pepperjack cheese, arugula, lemon pepper aioli, ficelle
$14.35
Ratatouille Sandwich
Ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle
$11.45
Ratatouille Sandwich with Chicken
Lemon garlic herb chicken thigh, ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle
$13.75
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$14.90
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$14.90
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$12.60
Ham & White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ & Dijon aioli, grilled sourdough bread
$12.60
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$15.25
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$14.90
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash
$15.80
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, lavash
$14.65
Mediterranean Chicken Wrap
Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread
$13.25
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$11.45
Mediterranean Vegan Wrap
Roasted cauliflower, lemon-thyme saffron rice, pickled red onions, garlicky kale, vegan harissa cream, tahini lemon dressing, flatbread
$12.60
Desserts & Sides
Nutella Cookie
House-made
$4.30
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, red radish, house-made hummus
$6.30
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
$5.70
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Spindrift Sparkling Pink Lemonade
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Pellegrino Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
Boylan's Cola
$2.95
Boylan's Root Beer
$2.95
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Peach
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Roasting Company
$6.60
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.75
Oat Milk Cold Brew Coffee
100% organic, fair-trade cold brewed coffee
$6.30
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
0 item
Monday, 1/8
8x Delicious Bento
Everything
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