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Proper Food

Breakfast
Protein Breakfast Wrap with Steak
Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread
$12.60
Breakfast Croissant with Bacon
Cage-free scrambled egg, crispy bacon, white cheddar, house-made pesto aioli, croissant
$10.30
Protein Breakfast Wrap with Turkey
Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread
$12.60
Protein Breakfast Bite
Cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
$7.45
Breakfast Croissant
Cage-free scrambled egg, white cheddar, house-made pesto aioli, croissant
$9.15
Matcha Overnight Oats
Raspberry, Greek yogurt, matcha, gluten-free oats, caramelized almonds, agave, chia, honey
$8.65
Protein Breakfast Bite with Prawns
Poached prawns, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
$8.65
Chef’s Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
$10.90
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.45
Power Breakfast with Mushrooms
Cage-free scrambled eggs, grilled mushrooms, herb-roasted red potatoes, white cheddar, parsley, chipotle aioli
$11.45
Power Breakfast with Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, chipotle aioli
$13.75
Farmhouse Breakfast Wrap
"Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread"
$9.75
Farmhouse Breakfast Wrap with Bacon
"Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread"
$10.30
Seasonal Fruit Cup
Pineapple, honeydew, tangerines, grapes
$7.05
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.65
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Breakfast Muffin with Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar cheese, English muffin
$9.05
Breakfast Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin
$8.05
Salads & Entrees
Spring Salad with Salmon
Garlic-herb marinated salmon, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette
$20.65
Spring Salad with Chicken
Garlic-herb marinated chicken, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette
$19.50
Spring Salad
Oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette
$17.20
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Crispy Chicken Salad
Crispy free-range chicken, shredded carrots, toy box tomatoes, chives, butter lettuce and arugula, hard boiled eggs, radishes, house made creamy herb vinaigrette
$19.50
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Couscous & Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Proper Cobb Salad with Chicken
Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette
$18.95
Couscous Spinach Salad with Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$20.65
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
$18.35
Pairing Salads & Proteins
Grilled Chicken Breast
$8.65
Pulled Chicken Aleppo
Aleppo pulled chicken, lemon zest, baby spinach
$8.00
Pasta Salad with Creamy Basil Pesto
Red bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing
$9.75
All-Natural Grilled Hanger Steak
$10.65
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house-made peanut dressing
$10.30
Line - Caught Roasted Salmon
$10.65
Roasted Garlic-Herb Organic Tofu
$6.85
Proptater Salad
Red potatoes, sliced green onion, chopped celery, hard-boiled egg crumble, lemon zest, parsley, charred onion aioli, Aleppo pepper
$8.00
Hot Plates
Chicken Enchiladas and Rice
Marinaded garlic-citrus shredded chicken, Mexican brown rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
$17.80
Sweet Potato Enchiladas and Rice
Caramelized sweet potatoes, Mexican brown rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
$16.65
Mediterranean Bowl with Salmon
Sustainably-sourced roasted garlic-herb salmon, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$20.15
Salmon Protein Hot Plate
Salt and pepper sustainably-sourced salmon, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth
$20.15
Mediterranean Bowl
Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$16.65
Chicken Protein Hot Plate
Salt and pepper roasted chicken, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth
$17.80
Mediterranean Bowl with Chicken
Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$18.35
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican brown rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
$19.50
Per-Peri Salmon
Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
$20.14
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$20.65
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$17.20
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.05
Chimichurri Steak Hot Plate
Garlic herb hanger steak, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$20.65
Chimichurri Salmon Hot Plate
Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$20.65
Tofu Teriyaki Hot Plate
Crispy tofu, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$16.65
Sandwiches & Wraps
Garden Sandwich with Chicken
Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$13.75
Proper BLT with Chicken
Lemon pepper chicken, crispy bacon, sliced Roma tomatoes, red leaf lettuce, lemon pepper aioli, grilled sourdough bread
$15.50
Grilled Steak & Provolone Sandwich
Grilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle
$16.40
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$15.50
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$13.25
Ham & White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ & Dijon aioli, grilled sourdough bread
$13.25
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$15.50
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$15.50
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash
$16.05
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, lavash
$14.90
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Crudite with House-Made Hummus
Celery, carrots, cucumber, broccoli, red radish, house-made hummus
$6.30
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
$5.70
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Spindrift Sparkling Pink Lemonade
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Pellegrino Sparkling Water
$1.95
Boylan's Cola
$2.95
Coconut Water
Coconut Water
$2.50
Health Ade Pink Lady Kombucha
$4.50
Boylan's Root Beer
$2.95
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Ginger
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Roasting Company
$6.60
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.75
Oat Milk Cold Brew
100% organic, fair-trade cold brewed coffee
$6.30
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
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Monday, 1/8
8x Delicious Bento
Everything
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