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Proper Food

Breakfast
Proper PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
$9.15
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$6.85
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.45
Gluten-Free Breakfast Sandwich with Turkey Sausage
Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. No modification.
$9.15
Gluten-Free Breakfast Sandwich
Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. No modification.
$8.00
Power Breakfast Plate with Mushrooms
Free-range scrambled eggs with parsley, roasted cremini mushrooms, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli

Gluten-free*, Vegetarian
$10.30
Power Breakfast Plate with Bacon
Free-range scrambled eggs with parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli
$11.45
Seasonal Fruit Cup
Blueberries, strawberries and pineapple with mint
$6.85
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.65
Breakfast Burrito
Cage-free scrambled eggs, chilaquiles salsa, cheddar cheese, chipotle aioli, flour tortilla
$8.00
Breakfast Burrito with Bacon
Cage-free scrambled eggs, bacon, chilaquiles salsa, cheddar cheese, chipotle aioli, flour tortilla
$9.15
Vegan Breakfast Burrito
‘Just Egg’ scrambled, chilaquiles salsa, vegan cheddar, vegan chipotle aioli, flour tortilla
$9.15
Blueberry Lime Chia with Strawberry Compote
Chia seeds bloomed in lime and almond milk, agave, strawberry and lemon compote, blueberries, poppy seeds
$7.45
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Salads & Entrees
Spring Salad
Watermelon radish, confit marble potatoes, roasted leeks with lemon and sesame, ricotta salata, spinach and arugula, creamy herb dressing
$14.90
Spring Salad with Herb Steak
Herb-marinated hanger steak, watermelon radish, confit marble potatoes, roasted leeks with lemon and sesame, green beans, ricotta salata, spinach and arugula, creamy herb dressing
$19.50
Spring Salad with Herb Salmon
Herb-marinated hanger steak, watermelon radish, confit marble potatoes, roasted leeks with lemon and sesame, green beans, ricotta salata, spinach and arugula, creamy herb dressing Sustainably sourced roasted salmon, watermelon radish, confit marble potatoes, roasted leeks with lemon and sesame, green beans, ricotta salata, spinach and arugula, creamy herb dressing
$19.50
Quinoa Tabouli Salad
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette.
$15.50
Tabouli Quinoa Salad with Mediterranean Chicken
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette.
$17.80
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Chinese Tofu Salad
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$16.40
Coconut Prawn & Kale Salad
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange & coriander vinaigrette
$17.80
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$18.35
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$19.50
Green Tea Soba Noodle Salad with Miso Tofu
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce.
$14.90
Green Tea Soba Noodle Salad with Sesame Chicken
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce.
$17.20
Lemon Quinoa with Chicken
Free-range chicken, lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives, lemon vinaigrette
$16.05
Lemon Quinoa Salad
AlepQuinoa, spinach, feta cheese, cherry tomatoes, basil, picholine, olives, lemon vinaigrette
$13.75
Proper Cobb Salad with Chicken
Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette
$18.35
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Pulpo & Couscous Salad with Romesco
Grilled octopus, toasted Israeli couscous tossed in romesco, toasted almonds, cherry tomatoes, arugula, fresh lemon, parsley
$17.20
Couscous Salad with Romesco
Toasted Israeli couscous tossed in romesco, toasted almonds, cherry tomatoes, arugula, fresh lemon, parsley
$16.05
Hot Plates
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$17.20
Sweet Potato Enchiladas
Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$16.05
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$19.50
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry
$17.20
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$14.90
Chimichurri Hanger Steak
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce
$18.35
Lean & Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$17.20
Lean & Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$18.95
Chimichurri Salmon
Sustianably-sourced roasted salmon, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimmichurri sauce"
Gluten-free
$18.95
Salmon Asada Bowl
Citrus marinated salmon, crème fraiche, tomatillo sauce and puya salsa, marinated black beans, Mexican rice
$17.20
Tofu Teriyaki Hot Plate
Crispy tofu, teriyaki glazed vegetable medley - broccoli, roasted onion, sauteed red peppers, roasted carrots with sesame seeds, brown rice and green onion, house-made teriyaki sauce
$15.50
Mediterranean Steak Plate
Herb-marinated hanger steak, tahini lemon sauce, lemon and saffron rice with parsley, roasted garlic kale, caramelized onions, feta, red peppers
$18.35
Carne Asada Bowl
Marinated flank steak, Mexican rice, black beans, tomatillo salsa, salsa puya, crème fraiche, chopped cilantro
$16.65
Sandwiches & Wraps
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$14.90
Chicken, Pesto & Hummus Wrap
Grilled chicken, homemade hummus, basil pesto, roasted tomatoes, spicy parmesan & garlic sauce, chopped romaine, whole wheat wrap
$14.35
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$12.60
Ham & White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ & Dijon aioli, grilled sourdough bread
$12.60
Chicken BLT Sandwich
Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, Dijon mustard, sourdough bread
$14.35
Vegan Tofu Pesto Wrap
Roasted pesto tofu, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, wheat wrap
$13.25
Steak Sandwich
Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread
$15.50
Proper Tuna Melt
Roasted jalapeño tuna salad, sliced cheddar, charred ciabatta
$12.60
Carne Asada Burrito
Marinated charred flank steak, roasted tomato rice, black beans, cheddar cheese, crème fraiche, avocado, flour tortilla
$17.70
Prawn Spring Roll
Fresh prawns, shredded carrots, green onions, arugula, Thai basil marinated shiitake mushrooms, rice paper, Thai chili sauce
$12.60
Tofu Spring Roll
Miso-glazed marinated tofu, shredded carrots, green onions, arugula, Thai basil marinated shiitake mushrooms, rice paper, Thai chili sauce
$11.45
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, wheat tortilla
$15.50
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, wheat tortilla
$14.35
Desserts & Sides
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$3.50
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, red radish, house-made hummus
$6.30
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Spindrift Sparkling Pink Lemonade
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Pellegrino Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
Boylan's Cola
$2.95
Boylan's Root Beer
$2.95
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
Minna Sparkling Peach Yuzu Tea
$3.75
Minna Sparkling Rooibos Tea
$3.75
wildwonder Peach
A Sparkling Prebiotic & Probiotic Drink
$3.75
Minna Sparkling Cherry Cacao Tea
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$4.55
Oat Milk Cold Brew Coffee
100% organic, fair-trade cold brewed coffee
$5.70
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Monday, 1/8
8x Delicious Bento
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