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Proper Food

Breakfast
Egg White & Avocado Plate with Chicken Sausage
Cage free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$16.04
A Proper Fruit Cup
Sliced peaches, watermelon, honeydew melon, pineapple, green & red grapes
$7.61
Parfait with Strawberry Compote
Proper’s strawberry chia jam, blueberries, Greek yogurt, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
$8.14
Farmer’s Cheese Cup
Proper’s strawberry chia jam, diced pineapple, cottage cheese, agave, fresh mint
$7.48
Everything Croissant with Scrambled Eggs and Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
$10.30
Veggie Rustic Breakfast Wrap
Cage-free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$10.30
Rustic Breakfast Wrap with Chicken Sausage
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$11.44
Hearty Breakfast Plate with Bacon
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$16.04
Hearty Breakfast Plate with Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$14.89
Egg White & Avocado Plate with Steak
Cage free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$17.83
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
$9.15
Chef’s Artisanal PB&J
Proper’s strawberry compote, house-made coconut peanut butter, sliced bananas, walnut bread
$9.98
Matcha Horchata Overnight Oats
Diced strawberries, matcha, horchata oat milk, gluten-free oats, golden raisins, cinnamon, vanilla, agave
$8.34
Housemade Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$8.34
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Salads & Entrees
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, Parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$21.28
Summer Salad with Garlic-Herb Chicken
Free-range garlic-herb chicken breast, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
$19.49
Summer Salad with Chipotle Tofu
Organic chipotle marinated tofu, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
$18.34
Lemon Quinoa Salad with Garlic-Herb Flank
30-day aged and marinated garlic-herb flank steak, cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
$18.98
Lemon Quinoa Salad
Cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
$15.53
Green Goodness Salad with Chicken
Free-range coriander-fennel chicken, garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
$19.49
Green Goodness Salad
Garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
$17.19
Thai Coconut Prawn Salad
Crispy coconut prawns, agave salted almonds, shredded Napa & red cabbage, sliced carrots, Thai basil, green onion, spring mix, housemade ginger vinaigrette
$20.64
Green Goodness Salad with Prawns
Seared paprika prawns, garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
$20.64
Summer Salad with Garlic-Herb Salmon
Sustainably sourced garlic-herb salmon, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
$21.28
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Couscous & Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Pairing Salads & Proteins
All-Natural Grilled Hanger Steak
$10.93
Grilled Chicken Breast
$8.65
Line-Caught Roasted Salmon
$10.93
Spicy Salmon Poke Go-Go
Sustainably sourced ginger-garlic soy salmon poke, shredded carrots, wakame, toasted black & white sesame seeds, lime zest, pepper, housemade spicy aioli, sushi rice
$11.44
Lemon Pepper Organic Tofu
Organic lemon-pepper tofu, organic baby spinach
$6.84
Chicken Salad Go-Go
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$6.83
Pasta Salad with Roasted Artichokes
Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, house made lemon basil dressing
$8.93
Turmeric-Paprika Poached Chickpea Salad
Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, house made lemon vinaigrette
$7.88
Chilled Noodle Salad
Gluten-free brown rice noodles, grape tomatoes, sesame kale, shredded carrots, green onions, shredded red cabbage, black sesame seeds, housemade miso herb dressing
$9.14
Hot Plates
The OG Sweet Potato Enchilada
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$17.19
Teriyaki Hot Plate – Salmon
"Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce "
$21.28
The OG Chicken Enchilada
Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$18.34
The Mediterranean Chicken
Free-range garlic herb chicken breast, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
$19.49
Lean & Clean Steak Hot Plate
30-day aged and charred hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$20.64
Chipotle Chicken Hot Plate
Free-range charred chipotle marinated chicken, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
$18.34
Chipotle Salmon Hot Plate
Sustainably sourced chipotle salmon, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
$21.28
The Mediterranean Veggie
Garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
$18.34
Chipotle Tofu Hot Plate
Organic chipotle marinated tofu, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
$16.68
Flank Steak Enchiladas Hot Plate
30-day aged salt & pepper marinated flank steak, guajillo salsa, corn tortilla, Oaxaca and Manchego cheese, red onion, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
$19.49
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$19.50
Lean & Clean Salmon Hot Plate
Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$20.64
Lean & Clean Chicken Hot Plate
All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$18.34
The Mediterranean Salmon
Sustainably sourced garlic-herb salmon, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
$20.64
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$18.34
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.68
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, roasted yellow squash, roasted red potatoes, organic raw baby spinach, roasted red onion, housemade chimichurri dressing
$21.28
Chimichurri Salmon Hot Plate
Sustainably sourced garlic-herb salmon, roasted yellow squash, roasted red potatoes, organic raw baby spinach, roasted red onion, housemade chimichurri dressing
$21.28
Sandwiches & Wraps
Ham & Gruyère Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
$13.74
Turkey Gruyère Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
$13.74
Moroccan Artichoke Wrap
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, flatbread
$13.74
Beef and Sprout Sandwich
30-day aged salt & pepper marinated flank steak, mozzarella cheese, alfalfa sprouts, housemade Proper aioli, 9-grain bread
$16.04
Caprese Sandwich
Mozzarella cheese, sliced Roma tomatoes, fresh basil, lemon oil, house-made sun-dried tomato pesto, housemade vegan pesto, ancient grain bread
$12.59
Caprese Sandwich with Chicken
Free-range grilled chicken breast, mozzarella cheese, sliced Roma tomatoes, fresh basil, housemade sun-dried tomato pesto, house-made vegan pesto, ancient grain bread
$14.38
Caesar Salad Wrap with Chicken
Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread
$16.39
Harissa Cauliflower Wrap
Butter harissa cauliflower, charred red bell peppers & onions, chopped parsley, chopped romaine lettuce, housemade roasted garlic chimichurri aioli, flatbread
$13.74
Chicken Salad Sandwich
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, caramelized pecans, chopped parsley, house made charred orange aioli, Proper’s honey mustard, multi-grain bread
$11.50
Moroccan-Spiced Chicken Wrap
Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread
$14.65
Moroccan-Spiced Artichoke Sandwich
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread
$12.55
Moroccan-Spiced Steak Sandwich
Moroccan-spiced marinated hangar steak, roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread
$14.65
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, shredded red cabbage, parmesan, romaine lettuce, house-made buffalo aioli, housemade ranch dressing, flatbread
$16.39
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$13.74
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$16.04
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$16.04
Buffalo Chicken Wrap
Free-range buffalo chicken, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread
$16.39
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Cheese Plate
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
$7.99
Proper Hummus Spread
House made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber
$7.88
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
Wildowonder Strawberry passion
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk, and sea salt. Coffee brewed with Andytown Roasting Company
$6.84
Strawberry Chia Lemonade with Sea Moss
Sip with the benefits of sea moss: supports immunity, digestion and skin health
$10.64
Cold Brew Coffee
100% organic cold brewed coffee in collaboration with Andytown Roasting Company
$6.33
Oat Milk Cold Brew
100% organic, cold brewed coffee with Oat milk, in collaboration with Andytown Roasting Company
$6.61
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
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Monday, 1/8
8x Delicious Bento
Everything
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