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Proper Food

Breakfast
Egg White & Avocado Plate with Steak
Cage free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$17.83
Swiss Style Muesli
Muesli oat mix (granny smith apples, dried cranberries, dried apples, golden raisins, gluten-free oats, cinnamon), Greek yogurt, charred orange syrup, blueberries, pomegranate, pepitas
$8.65
Everything Croissant with Scrambled Eggs and Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
$10.30
Veggie Rustic Breakfast Wrap
Cage-free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$10.30
Rustic Breakfast Wrap with Chicken Sausage
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$11.44
Matcha Overnight Oats
Greek yogurt, raspberries, matcha, gluten-free oats, caramelized almonds, agave, chia, honey
$8.91
Hearty Breakfast Plate with Bacon
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$16.04
Hearty Breakfast Plate with Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$14.89
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
$9.15
Chef’s Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
$10.90
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Coconut Chia Pudding
Chia seeds, vegan coconut yogurt, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.99
Seasonal Fruit Cup
Blood oranges, kiwi, cantaloupe, red grapes, oranges
$7.99
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.91
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Salads & Entrees
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Winter Salad with Honey-Lemon Salmon
Sustainably sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, house made charred orange vinaigrette
$21.28
Charred Radicchio Caesar Salad with Chicken
Garlic-herb chicken, charred radicchio, sliced herbed celery, shaved parmesan cheese, breadcrumbs, romaine, lemon wedge, house made Caesar dressing
$18.35
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, Parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$21.28
Winter Salad with Chicken
Free range honey lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$19.50
Winter Salad
Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$17.20
Winter Salad with Salmon
Sustainably sourced honey lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$21.28
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$16.05
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$18.35
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Couscous & Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Couscous & Spinach Salad with Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$21.28
Peri-Peri Chicken Hot Plate
Peri-peri all-natural chicken, tamarind glazed Brussels sprouts, chopped parsley, lemon thyme saffron rice, house made peri-peri sauce
$20.64
Pairing Salads & Proteins
Grilled Chicken Breast
$8.65
All-Natural Grilled Hanger Steak
$10.93
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house-made peanut dressing
$10.30
Line-Caught Roasted Salmon
$10.93
Coconut Curry Organic Tofu
Coconut-yellow curry marinated organic tofu, dried cranberries, chopped parsley, organic baby spinach
$6.84
Pasta with Creamy Basil Pesto
Red bell peppers, diced cucumber, Toy Box tomatoes, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, house-made lemon pesto dressing
$9.75
Mediterranean Chickpea & Herb Go-Go
Garbanzo chickpeas, Kalamata olives, green olives, roasted red peppers, crumbled feta, oregano, Meyer Lemon, wild arugula, chopped parsley, house made lemon vinaigrette
$8.65
Proper Chicken Salad Go-Go
Shredded chicken breast, roasted butternut squash, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$7.45
Hot Plates
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican brown rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
$19.50
Peri-Peri Salmon Hot Plate
Sustainably sourced peri-peri salmon, tamarind glazed Brussels sprouts, chopped parsley, lemon thyme saffron rice, house made peri-peri sauce
$18.34
The Mediterranean Salmon
Garlic herb sustainably sourced salmon, tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house made tahini lemon dressing
$20.13
Salmon Teriyaki Hot Plate
"Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce "
$21.28
Tamarind Beef Hot Plate
30-day aged and marinated tamarind glazed hanger steak, garlicky kale, confit fingerling potatoes, sliced green onion, house made tamarind glaze
$21.28
Peri-Peri Vegan Tofu Hot Plate
Organic peri-peri cauliflower & organic tofu, tamarind glazed Brussels sprouts, grilled corn, chopped parsley, lemon thyme saffron rice, house made peri-peri sauce
$16.68
Tamarind Chicken Hot Plate
Tamarind glazed all-natural chicken breast, garlicky kale, confit fingerling potatoes, sliced green onion, house made tamarind glaze
$18.34
The Mediterranean Veggie
Tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house made tahini lemon dressing
$17.83
The Mediterranean Chicken
Garlic-herb all-natural chicken thigh, tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house made tahini lemon dressing
$18.98
The OG Sweet Potato Enchilada
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$17.19
The OG Chicken Enchilada
Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$18.34
Egg White & Avocado Plate with Chicken Sausage
Cage free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$16.04
Lean & Clean Hot Plate with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth sauce
$18.34
Mediterranean Bowl with Peri-Peri Salmon
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$19.50
Mediterranean Bowl with Garlic-Herb Cauliflower
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$17.80
Lean & Clean Hot Plate with Salmon
Sustainably sourced roasted salmon, brown rice with green onion, steamed broccoli, bone broth sauce
$20.64
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$19.50
Mediterranean Bowl with Peri-Peri Chicken
Peri-peri chicken, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$18.95
Teriyaki Hot Plate – Salmon
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$21.28
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$18.34
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.68
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, caramelized onions, garlicky kale, herb roasted red potatoes, house made chimichurri sauce
$21.28
Sandwiches & Wraps
Turkey Gruyère Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
$13.74
Pesto Mozzarella Sandwich
Sliced mozzarella, house made sundried tomato aioli, house made vegan and nut-free pesto, basil, rye bread
$14.89
Soppressata Mozzarella Sandwich
Soppressata, sliced mozzarella, house made sundried tomato aioli, house made vegan and nut-free pesto, basil, rye bread
$18.98
Carne Asada Burrito
Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla
$14.90
Tofu Asada Burrito
Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla
$13.75
Proper Pastrami Sandwich
Hickory smoked sliced pastrami, Grafton cheddar cheese, house made sauerkraut with Napa cabbage, house made horseradish dijonaise, grilled pumpernickel bread, grilled rye bread
$18.98
Ham & Gruyère Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
$13.74
Caesar Salad Wrap with Chicken
Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread
$16.39
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$16.04
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$13.74
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$16.04
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$16.04
Buffalo Chicken Wrap
Buffalo chicken, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house made ranch dressing, flatbread
$16.39
Buffalo Cauliflower Wrap with Proper Ranch
Buffalo tossed cauliflower, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house made ranch dressing, flatbread
$15.53
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Hummus Plate
House made Proper hummus with paprika and olive oil, marinated balsamic roasted beets, Aleppo olives mix with arugula, garlic toasted crostini
$7.99
Proper Cheese Plate
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
$7.99
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Crudite with House-Made Hummus
Greek yogurt, house-made granola, fresh strawberries, Agave
$8.91
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
Wildowonder Strawberry passion
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Roasting Company
$6.60
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.75
Oat Milk Cold Brew
100% organic, fair-trade cold brewed coffee
$6.30
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
0 item
Monday, 1/8
8x Delicious Bento
Everything
$0.00
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Pick 2
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