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Proper Food

Breakfast
Egg White & Avocado Plate with Chicken Sausage
Cage free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$16.04
A Proper Fruit Cup
Pineapple, red grapes, green grapes, pomegranate seeds
$8.52
Parfait with Strawberry Compote
Proper’s strawberry chia jam, blueberries, Greek yogurt, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
$8.14
Everything Croissant Breakfast Sandwich with Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
$10.30
Rustic Breakfast Veggie Wrap
Cage-free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$10.30
Rustic Breakfast Wrap with Chicken Sausage
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$11.44
Hearty Breakfast Plate with Bacon
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$16.04
Hearty Breakfast Plate with Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$14.89
Egg White & Avocado Plate with Steak
Cage free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$17.83
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
$9.15
Pumpkin Spice Overnight Oats
Gluten-free oats, caramelized pecans, dried cranberries, golden raisins, cinnamon, agave, pumpkin chai almond milk
$9.11
Proper Artisanal PB&J
Proper’s strawberry compote, house-made coconut peanut butter, sliced bananas, milk bread
$9.98
The Cottage Cup
Cottage cheese, Proper’s strawberry chia jam, pomegranate seeds, agave, fresh mint
$8.81
Housemade Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$8.34
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Salads & Entrees
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Fall Salad
Champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red onion, caramelized pecans, dried cranberries, arugula & organic baby spinach, housemade lemon coriander dressing
$17.57
Asian Noodle Salad with Chicken
Free-range miso-herb marinated chicken breast, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted peanuts, shredded red cabbage, organic baby spinach, green onion, black sesame seeds, lemon wedge, housemade miso-herb dressing
$19.39
Asian Noodle Salad with Tofu
Organic miso marinated tofu, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted peanuts, shredded red cabbage, organic baby spinach, green onion, black sesame seeds, lemon wedge, housemade miso-herb dressing
$18.21
Asian Noodle Salad with Salmon
Sustainably sourced miso chimichurri salmon, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted peanuts, shredded red cabbage, organic baby spinach, green onion, black sesame seeds, lemon wedge, housemade miso-herb dressing
$21.09
Fall Salad with Honey-Lemon Salmon
Sustainably sourced honey-lemon salmon, champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red onion, caramelized pecans, dried cranberries, arugula & organic baby spinach, housemade lemon coriander dressing
$21.74
Fall Salad with Honey-Lemon Chicken
Free-range honey-lemon chicken breast, champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red onion, caramelized pecans, dried cranberries, arugula & organic baby spinach, housemade lemon coriander dressing
$19.92
Kale Carmela Salad with Chicken
Free-range salt & pepper chicken breast, halved green olives, sliced red bell peppers, red cabbage, nutritional yeast medley (black sesame seeds, espelette pepper, parsley, lemon pepper pepitas, lemon pepper sunflower seeds), parsley, chopped kale & romaine mix, lemon wedge, housemade Caesar dressing
$19.92
Kale Carmela Salad
Halved green olives, sliced red bell peppers, red cabbage, nutritional yeast medley (black sesame seeds, espelette pepper, parsley, lemon pepper pepitas, lemon pepper sunflower seeds), parsley, chopped kale & romaine mix, lemon wedge, housemade Caesar dressing
$17.57
Lemon Quinoa Salad with Garlic-Herb Steak
30-day aged and marinated garlic-herb flank steak, cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
$18.98
Lemon Quinoa Salad
Cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
$15.53
Thai Coconut Prawn Salad
Crispy coconut prawns, agave salted almonds, shredded Napa & red cabbage, sliced carrots, Thai basil, green onion, spring mix, housemade ginger vinaigrette
$20.64
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Seared Lemon Pepper Tuna Salad
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Pairing Salads & Proteins
Grilled Hanger Steak Side
$10.93
Line-Caught Roasted Salmon Side
$10.93
Grilled Chicken Breast
$8.65
Mediterranean Farro Salad
Italian pearled farro, diced English cucumbers, Toy Box tomatoes, diced red bell peppers, Kalamata olives, chopped parsley, toasted garlic, housemade lemon basil dressing
$7.64
Spicy Salmon Poke
Sustainably sourced ginger-garlic soy salmon poke, shredded carrots, wakame, toasted black & white sesame seeds, lime zest, pepper, housemade spicy aioli, sushi rice
$11.44
Lemon Pepper Organic Tofu Side
Organic lemon-pepper tofu, organic baby spinach
$6.84
Proper Chicken Salad
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$6.83
Lemon Pepper Shrimp
Lemon pepper shrimp, organic baby spinach, lemon zest
$10.52
Proper Chicken Salad
Shredded chicken breast, roasted butternut squash, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$7.45
Hot Plates
The OG Sweet Potato Enchilada
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$17.19
Salmon Teriyaki
"Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce "
$21.28
The OG Chicken Enchilada
Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$19.39
Chipotle Chicken
Free-range charred chipotle marinated chicken, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage, chopped parsley, housemade chipotle sour cream
$19.39
Chipotle Salmon
Sustainably sourced chipotle salmon, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage, chopped parsley, housemade chipotle sour cream
$21.74
Chipotle Tofu
Organic chipotle marinated tofu, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage, chopped parsley, housemade chipotle sour cream
$17.57
Lean & Clean Steak
30-day aged and charred hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$20.64
Braised Steak & Wild Rice
30-day aged salt & pepper braised hanger steak, sautéed mushrooms & green beans, roasted red onion, wild rice, braised beef & vegetable jus
$21.74
Chicken & Wild Rice
Free-range salt & pepper chicken, sautéed mushrooms & green beans, roasted red onions, wild rice, braised beef & vegetable jus
$19.92
The Harvest with Chicken
Free-range miso chimichurri chicken breast, lemon pepper butternut squash, English diced cucumber, lemon basil farro mix (diced red peppers, Kalamata olives, parsley, toasted garlic, diced English cucumber, Toy Box tomatoes), organic baby spinach, lemon oil, alfalfa sprouts, toasted pepitas, housemade tomatillo avocado sauce
$19.92
Lean & Clean Salmon
Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$20.64
Lean & Clean Chicken
All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$18.34
The Harvest
Lemon pepper butternut squash, English diced cucumber, lemon basil farro mix (diced red peppers, Kalamata olives, parsley, toasted garlic, diced English cucumber, Toy Box tomatoes), organic baby spinach, lemon oil, alfalfa sprouts, toasted pepitas, housemade tomatillo avocado sauce
$18.74
Chicken Teriyaki
Free-range tamari marinated chicken, steamed broccoli, roasted seaweed, umami brown rice, green onions, white sesame seeds, housemade teriyaki sauce
$19.92
Coconut Curry Chicken
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$19.39
Coconut Curry Tofu
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$17.57
Chimichurri Steak
30-day aged and marinated garlic-herb hanger steak, roasted Brussels sprouts, red bell peppers, roasted red potatoes, housemade chimichurri dressing
$21.74
Chimichurri Salmon
Sustainably sourced garlic-herb salmon, roasted Brussels sprouts, red bell peppers, roasted red potatoes, housemade chimichurri dressing
$21.74
Sandwiches & Wraps
Ham & Gruyere Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
$13.74
Moroccan-Spiced Artichoke Wrap
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, flatbread
$13.74
Chicken Caesar Wrap
Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread
$16.39
Garden Steak Sandwich
30-day aged & marinated garlic-herb hanger steak, housemade hummus, tomato-cucumber salad, alfalfa sprouts, vegan za’atar aioli, nine grain bread
$16.39
Fall to Table Wrap with Sweet Potato
Roasted sweet potato, roasted red peppers and onions, Swiss chard, toasted walnuts, housemade pesto hummus, housemade balsamic reduction, flatbread
$15.86
Fall to Table Wrap with Chicken
Free-range miso-herb chicken, roasted red peppers and onions, Swiss chard, toasted walnuts, housemade pesto hummus, housemade balsamic reduction, flatbread
$17.57
Buffalo Cauliflower Wrap
Buffalo cauliflower, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread
$15.22
Chicken Salad Sandwich
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, caramelized pecans, chopped parsley, house made charred orange aioli, Proper’s honey mustard, multi-grain bread
$11.50
Off The Hook Tuna Sandwich
Line-caught tuna, diced red peppers, dried cranberries, chopped chives, toasted walnuts, Roma tomatoes, housemade sweet & spicy aioli, red leaf lettuce, nine grain bread
$14.04
Moroccan-Spiced Chicken Wrap
Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread
$14.65
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, shredded red cabbage, parmesan, romaine lettuce, house-made buffalo aioli, housemade ranch dressing, flatbread
$16.39
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$14.69
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$16.74
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$16.04
Buffalo Chicken Wrap
Free-range buffalo chicken, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread
$16.39
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Cheese Plate
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
$8.81
Pesto Hummus Crudité Plate
Housemade pesto hummus, three-colored tomatoes, sliced cucumbers, sliced carrots
$9.99
Good Crisp - Classic Sea Salt
$3.23
Proper Energy Bites
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt
$5.82
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Gluten-Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
Wildowonder Strawberry passion
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk, and sea salt. Coffee brewed with Andytown Roasting Company
$6.84
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus, and rosehips
$6.85
Pomegranate Chia Sea Moss Elixir
$11.69
Orange Carrot Ginger
16 oz. cold-pressed juice
$10.30
Daily Green
16 oz. cold-pressed juice
$10.30
Proper Gold
16 oz. cold-pressed juice
$10.30
Cold Brew Coffee
100% organic cold brewed coffee in collaboration with Andytown Roasting Company
$6.33
Oat Milk Cold Brew
100% organic, cold brewed coffee with Oat milk, in collaboration with Andytown Roasting Company
$6.61
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Monday, 1/8
8x Delicious Bento
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