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Proper Food

Breakfast
Protein Breakfast Bite
Cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
$7.45
Protein Breakfast Wrap with Turkey
Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread
$12.60
Protein Breakfast Wrap with Steak
Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread
$12.60
Pumpkin Overnight Oats
Gluten-free oats, honey pecans, dried apples, dried cranberries, golden raisins, cinnamon, agave, pumpkin chai almond milk
$8.65
Rustic Breakfast Wrap with Chicken Sausage
Cage-free scrambled eggs, chicken sausage, pepperjack cheese, house made sundried tomato pesto, roasted red potatoes, house made roasted garlic aioli, green onion, flatbread
$11.45
Veggie Rustic Breakfast Wrap
Cage- free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, roasted red potatoes, house made roasted garlic aioli, green onion, flatbread
$10.30
Everything Croissant with Scrambled Eggs and Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
$10.30
Mango & Berry Cup with Vegan Yogurt
House made mango purée, blackberries, chia seeds, agave, coconut yogurt, lime zest, sea salt
$10.05
Mango & Berry Cup with Greek Yogurt
House made mango purée, blackberries, Greek yogurt, agave, chia seeds, lime zest, sea salt
$9.50
Swiss Style Muesli
Muesli oat mix (granny smith apples, dried cranberries, dried apples, golden raisins, gluten-free oats, cinnamon), Greek yogurt, charred orange syrup, blueberries, pomegranate, pepitas
$8.65
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
$9.15
Chef’s Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
$10.90
Protein Breakfast Bite with Chicken Sausage
Chicken sausage, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed organic baby spinach, parsley
$8.65
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.45
Seasonal Fruit Cup
Pineapple, honeydew, tangerines, grapes
$7.05
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.65
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Breakfast Muffin with Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar cheese, English muffin
$9.05
Breakfast Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin
$8.05
Salads & Entrees
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Fall Salad with Lemon Pepper Salmon
Sustainably sourced lemon-pepper salmon, spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
$20.65
Farro Salad with Garlic-Herb Cauliflower
Garlic-herb cauliflower, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
$16.05
Farro Salad with Garlic-Herb Chicken
Garlic-herb all-natural chicken, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
$19.50
Charred Radicchio Caesar Salad
Charred radicchio, sliced herbed celery, shaved parmesan cheese, breadcrumbs, romaine, lemon wedge, house made Caesar dressing
$16.05
Fall Salad
Spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
$17.20
Fall Salad with Lemon Pepper Chicken
Lemon-pepper chicken, spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
$19.50
Charred Radicchio Caesar Salad with Chicken
Garlic-herb chicken, charred radicchio, sliced herbed celery, shaved parmesan cheese, breadcrumbs, romaine, lemon wedge, house made Caesar dressing
$18.35
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$16.05
Farro Salad with Garlic-Herb Steak
Garlic-herb all-natural hanger steak, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
$20.65
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$18.35
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Couscous & Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Couscous & Spinach Salad with Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$20.65
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
$18.35
Pairing Salads & Proteins
Pulled Chicken Aleppo
Aleppo pulled chicken, lemon zest, baby spinach
$8.00
All-Natural Grilled Hanger Steak
$10.65
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house-made peanut dressing
$10.30
Line-Caught Roasted Salmon
$10.65
Roasted Garlic-Herb Organic Tofu
$6.85
Grilled Chicken Breast
$8.65
Mediterranean Chickpea & Herb Go-Go
Garbanzo chickpeas, Kalamata olives, green olives, roasted red peppers, crumbled feta, oregano, Meyer Lemon, wild arugula, chopped parsley, house made lemon vinaigrette
$8.65
Miso Organic Tofu
Miso marinated organic tofu, chopped green onion, cilantro, organic baby spinach
$6.85
Proper Chicken Salad Go-Go
Shredded chicken breast, roasted butternut squash, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$7.45
Chimichurri Kale Quinoa Go-Go
White quinoa, chopped green kale, Toy Box cherry tomatoes, za’atar rainbow baby carrots, toasted almonds, house made chimichurri dressing, house made lemon vinaigrette
$7.45
Pasta with Creamy Basil Pesto
Red bell peppers, diced cucumber, Toy Box tomatoes, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, house-made lemon pesto dressing
$9.75
Hot Plates
Peri-Peri Salmon
Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
$20.14
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican brown rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
$19.50
Carne Asada Mexican Harvest Bowl
Carne asada marinated hanger steak, Mexican basmati rice, black bean & roasted corn mix, chili roasted carrots, shredded white cheddar, chopped cilantro, pickled red onion, house made salsa tatemada, flour tortilla
$20.40
Chicken Stir Fry
Salt & pepper chicken, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$17.20
Tofu Asada Mexican Harvest Bowl
Asada marinated organic tofu, Mexican basmati rice, black bean & roasted corn mix, chili roasted carrots, shredded white cheddar, chopped cilantro, pickled red onion, house made salsa tatemada, flour tortilla
$18.35
Lean & Clean Hot Plate with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth sauce
$17.80
Lean & Clean Hot Plate with Salmon
Sustainably sourced roasted salmon, brown rice with green onion, steamed broccoli, bone broth sauce
$20.15
Chicken Enchiladas and Rice
Garlic-citrus shredded chicken, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
$17.20
Sweet Potato Enchiladas and Rice
Caramelized sweet potatoes, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
$16.05
Mediterranean Bowl with Peri-Peri Chicken
Peri-peri chicken, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$18.95
Mediterranean Bowl with Garlic-Herb Cauliflower
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$17.80
Mediterranean Bowl with Peri-Peri Salmon
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$19.50
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$19.50
Veggie Stir Fry
Roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$13.75
Teriyaki Hot Plate – Salmon
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$20.65
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$17.20
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.05
Chimichurri Steak Hot Plate
Garlic herb hanger steak, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$20.65
Chimichurri Salmon Hot Plate
Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved Parmesan, roasted red potatoes, chimichurri sauce
$20.65
Sandwiches & Wraps
Proper BLT with Chicken Sandwich
Lemon pepper chicken, crispy bacon, sliced Roma tomatoes, red leaf lettuce, lemon pepper aioli, grilled sourdough bread
$15.50
Garden Sandwich with Chicken
Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$13.75
Ham & Gruyère Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
$13.25
Carne Asada Burrito
Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla
$14.90
Tofu Asada Burrito
Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla
$13.75
Turkey Gruyère Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
$13.25
Grilled Chicken Achiote Burrito
Achiote chicken thigh, white cheddar cheese, black beans, Mexican rice, yellow onion, cilantro, salsa verde macha, flour tortilla
$14.35
Caesar Salad Wrap with Chicken
Salt & pepper chicken, shaved parmesan, chopped romaine, house made Caesar dressing, flatbread
$12.60
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$15.50
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$13.25
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$15.50
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$15.50
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash
$16.05
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, lavash
$14.90
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Crudite with House-Made Hummus
Celery, carrots, cucumber, broccoli, red radish, house-made hummus
$6.30
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
$5.70
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Sparkling Water
$1.95
Coconut Water
Coconut Water
$2.50
Health Ade Pink Lady Kombucha
$4.50
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Ginger
A Sparkling Prebiotic & Probiotic Drink
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Roasting Company
$6.60
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.75
Oat Milk Cold Brew
100% organic, fair-trade cold brewed coffee
$6.30
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
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Monday, 1/8
8x Delicious Bento
Everything
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Pick 2
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