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Proper Food

Breakfast
Egg White & Avocado Plate with Chicken Sausage
Cage free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$16.04
A Proper Fruit Cup
Strawberries, blueberries, blackberries, pineapple, green grapes, mint
$7.61
Parfait with Strawberry Compote
Proper’s strawberry chia jam, blueberries, Greek yogurt, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
$8.14
Berry Good Overnight Oats
Strawberries, blueberries, Proper’s strawberry compote, gluten-free oats, caramelized almonds, agave, almond milk, golden raisins, agave, fresh mint
$8.14
Chia Pudding with Berry Medley
Strawberries, blackberries, blueberries, chia seeds, coconut milk, fresh mint
$7.61
Farmer’s Cheese Cup
Proper’s strawberry chia jam, diced pineapple, cottage cheese, agave, fresh mint
$6.83
Everything Croissant with Scrambled Eggs and Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
$10.30
Veggie Rustic Breakfast Wrap
Cage-free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$10.30
Rustic Breakfast Wrap with Chicken Sausage
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
$11.44
Hearty Breakfast Plate with Bacon
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$16.04
Hearty Breakfast Plate with Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
$14.89
Egg White & Avocado Plate with Steak
Cage free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
$17.83
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
$9.15
Chef’s Artisanal PB&J
Proper’s strawberry compote, house-made coconut peanut butter, sliced bananas, walnut bread
$9.98
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$7.45
Hardboiled Egg
Gluten-free, Vegetarian
$1.50
Salads & Entrees
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$18.35
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
$19.50
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, Parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$21.28
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$18.35
Spring Salad
Roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
$15.70
Spring Salad with Honey-Chili Chicken
All-natural honey-chili glazed chicken breast, roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
$17.80
Spring Salad with Honey-Chili Salmon
Sustainably sourced honey-chili glazed salmon, artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
$19.43
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$16.05
Taco Salad with Achiote Tofu
Organic achiote marinated tofu, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
$16.75
Taco Salad with Achiote Chicken
All-natural achiote marinated chicken breast, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
$17.80
Taco Salad with Achiote Mahi-Mahi
Achiote marinated fresh mahi-mahi, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
$20.95
Green ‘Goodness’ Salad
Fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
$15.70
Green ‘Goodness’ Salad with Chicken
All-natural coriander-fennel chicken, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
$17.80
Green ‘Goodness’ Salad with Salmon
Sustainably sourced coriander-fennel salmon, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
$19.43
The OG Steak, Rice & Bean Salad
30-day aged and marinated chipotle-citrus flank steak, Mexican rice with cannellini and black beans, Oaxaca cheese, avocado, crispy tortilla strips, iceberg lettuce, house made lime vinaigrette
$16.75
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$19.50
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$18.35
Couscous & Spinach Salad with Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65
Pairing Salads & Proteins
Grilled Chicken Breast
$8.65
All-Natural Grilled Hanger Steak
$10.93
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house-made peanut dressing
$10.30
Line-Caught Roasted Salmon
$10.93
Chicken Salad Go-Go
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
$6.83
Turmeric-Paprika Poached Chickpea Salad
Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, house made lemon vinaigrette
$7.88
Pasta Salad with Roasted Artichokes
Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, house made lemon basil dressing
$8.93
Peri-Peri Organic Tofu
Peri-Peri marinated organic tofu, organic baby spinach
$6.25
Hot Plates
Peri-Peri Salmon Hot Plate
Sustainably sourced roasted peri-peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce
$19.43
The OG Chicken Enchilada
Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$18.34
Teriyaki Hot Plate – Salmon
"Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce "
$21.28
Peri-Peri Vegan Tofu Hot Plate
Roasted organic peri-peri tofu, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce
$15.23
The Mediterranean Veggie
Garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing.
$16.75
The OG Sweet Potato Enchilada
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
$17.19
The Mediterranean Salmon
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing
$18.85
Lean & Clean Hot Plate with Salmon
Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$18.85
Lean & Clean Hot Plate with Chicken
All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
$16.75
The Mediterranean Chicken
All-natural peri-peri chicken breast, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing.
$17.80
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
$19.50
Mediterranean Bowl with Garlic-Herb Cauliflower
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
$17.80
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$18.35
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$18.34
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$16.68
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, caramelized onions, garlicky kale, herb roasted red potatoes, house made chimichurri sauce
$19.43
Chimichurri Salmon Hot Plate
Sustainably sourced garlic-herb salmon, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce
$19.43
Peri-Peri Chicken Hot Plate
All-natural peri-peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
$16.75
Sandwiches & Wraps
Turkey Gruyère Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
$13.74
Carne Asada Burrito
Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla
$14.90
Ham & Gruyère Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
$13.74
Tofu Asada Burrito
Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla
$13.75
Caesar Salad Wrap with Chicken
Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread
$16.39
Chicken Salad Sandwich
All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, caramelized pecans, chopped parsley, house made charred orange aioli, Proper’s honey mustard, multi-grain bread
$11.50
Moroccan-Spiced Chicken Wrap
Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread
$14.65
Moroccan-Spiced Artichoke Sandwich
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread
$12.55
Moroccan-Spiced Steak Sandwich
Moroccan-spiced marinated hangar steak, roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread
$14.65
Fresh Mozzarella & Tomato Sandwich
Fresh mozzarella, Roma sliced tomatoes, sun-dried tomato pesto, basil pesto (no nuts), fresh basil, lemon oil, grilled seeded bread
$12.08
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$16.04
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$13.74
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$16.04
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$16.04
Buffalo Chicken Wrap with Proper Ranch
Buffalo chicken, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house made ranch dressing, flatbread
$16.39
Buffalo Cauliflower Wrap with Proper Ranch
Buffalo tossed cauliflower, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house made ranch dressing, flatbread
$15.53
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
$12.05
Desserts & Sides
Proper Cheese Plate
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
$7.99
Proper Hummus Spread
House made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber
$7.88
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.00
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$5.70
Dried Mango
Organic dried mango. No sugar added.
$3.50
Kettle Potato Chips
1.5oz
$1.95
Gluten-free Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$4.30
Drinks
Spindrift Sparkling Lemon
$2.75
Spindrift Sparking Raspberry
$2.75
Hint Water
12 oz. Watermelon
$2.50
Nama Water - 16oz
$2.50
Sparkling Water
$1.95
Health Ade Pink Lady Kombucha
$4.50
Coconut Water
Coconut Water
$2.50
wildwonder Guava
A Sparkling Prebiotic & Probiotic Drink
$3.75
Wildowonder Strawberry passion
$3.75
wildwonder Mango
A Sparkling Prebiotic & Probiotic Drink
$3.75
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Roasting Company
$6.60
Strawberry Chia Lemonade with Sea Moss
Sip with the benefits of sea moss: supports immunity, digestion and skin health
$9.40
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.75
Oat Milk Cold Brew
100% organic, fair-trade cold brewed coffee
$6.30
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
$6.85
0 item
Monday, 1/8
8x Delicious Bento
Everything
$0.00
Required
Pick 2
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